Finding the way

1When it comes to gearing up for workout, perseverance is the key to success.

* How important is the regular physical activity for good health?

* Looking for some effective ways to transform your body?

Regular physical activity is important to maintain a healthy weight or even if you are trying to lose weight fast. If you are looking for transforming your body, we introduce you some exercises that will help you to reach your goal in no time. Of course, you can practice all of them at Playitas Resort. Don’t hesitate and ask to our fitness instructors how to do exercises properly. Please, do it!

Push-ups can be done anywhere and is an exercise that people avoid, but it can do wonders for your body as well as lunges. Lunges give you such amazing results because use your body weight to strengthen your legs, arms and stomach. That’s the reason they are extremely effective.

The squat is a full-body exercise that works many muscles. Doing squats regularly you will ‘incinerate’ a lot of calories to transform your body.

Good news for all who love swimming. It’s a workout that will bring you astonishing results. We have an Olympic Pool at Playitas that you can enjoy the whole year with a water temperature between 25 and 26 degrees. If you love ‘open water’ swimming, the beach nearby Playitas provides you the best experience in the Atlantic Sea.

There are many benefits of running because transforms your body like nothing else. Running is one of the top activities for burning fat. At Playitas, we see people running especially early in the morning, and think it’s one of the best exercises to do every day.C2C promo C7 logo blanco

Start riding the ‘red line’ for almost 4 k and discover how beautiful the island of Fuerteventura is.  Cycling is associated with improved cardiovascular fitness. Riding a bike is great for toning and building your muscles. Just make sure you do them on a regular basis to see the best results as we wrote on the top – perseverance-.

One more thing, quite simple… Free your mind! 😉

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s