Most people want change, change in their body shape, weight and appearance.  They want to be healthier, live longer and stronger lives, to not have to visit the medical doctor, to not rely on medicine for any or every little thing they encounter in their lives.  People want to live a less stressful life and have deeper meaning of their free time.


Of all these people, who really wants the change?  Who really wants to put in some effort to make it happen?  Change does not happen by looking at yourself in the mirror every morning to see if something happened.  No, change is to be planned and executed, to be nurtured and embraced with discipline.

Change happens in your mind first! Change happens when you do not hit the snooze button. It happens when you are feeling hungry and go to the pantry and fridge without a plan.  It happens in small, insignificant moments where you make decisions, meaningly microscopic decisions.  That is when real change happens.  Start with change in your mind, by setting it free, by making consiously thousands of positive insignificant decisions every day. That is when change will happen 😉


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